Dancing Yoga combines the grace and musicality and creative experience of dance along with the alignment, clarity and focus of yoga. The two together create a unique way of moving that is a lot of fun to do and promotes a healthy body, a happy heart, and a retentive and alert mind. A new way to move that is fun, challenging, satisfying, and it leaves you with a deep sense of well being.
Helena, long time yoga teacher and previous dance teacher in the Westchester area, is now teaching an intermediate Dancing Yoga class here at The Studio on Sundays at 10:15. This class is geared to her students who have been studying Dancing Yoga with her for sometime.
Starting November 21st, Helena will teach a workshop for beginner Dancing Yoga students. The 1:15 class will be for new students. Some knowledge of yoga is helpful and also some prior dance experience would be useful but is not obligatory.
Cost - $10 per class