Improve your overall quality of life. Whether your goal is to enhance your fitness, increase your health and knowledge or excel at a sport, we are developing innovative options led by knowledgeable and experienced instructors, and fitness experts so you can always find energizing ways to stay focused and make progress toward your goals.
In fact, a recent study showed that when adults with chronic illnesses were given behavior-changing strategies, they significantly increased their activity levels. That was not the case when they were given information intended to change their knowledge and beliefs about exercise, according to researchers from the University of Missouri-Columbia."