Do It Right!
Personalized approach focusing on individual performance
*Build long, lean muscle * Increase core strength, stability & balance *Improves posture *Develop flexibility * Heighten body awareness * Compliments performance in sports
Pilates Plus combines traditional Pilates exercises with core training techniques. Each class offers a variety of exercises designed to stimulate and challenge the body! Props are used to enhance movements while offering a resistance training complement.
BarSculpt is a Lotte Berk inspired routine utilizing the ballet barre. Yoga, Pilates and dance are combined creating concentrated movements and stretches designed to work the seat, thighs, abdominals and upper body. Extremely effective at toning and developing lean muscles. Push yourself to new heights of strength and flexibility and you will feel parts of your body you never new existed!
Commitment is fundamental! By Participating in both classes you will feel and see your body change from the inside out. Embrace the amazing transformation that will have you craving these classes even more!
Experienced Instructor
Gabriela St. Denis has been a long-term fitness practitioner, whom a decade ago, translated her commitment and motivation towards fitness into a professional career. Gabriela has a Master in Education, is a Certified Personal Trainer by the National Academy of Sports Medicine and Certified Mat Pilates Instructor by Power Pilates and Certified Cardiolates Instructor who brings progressive and dynamic experience regarding Mat Pilates, Core Training strategies and best fitness practices.
Cost - $20.00 at the start of the class.
Mats are not suppled
BarSculpt - Tuesday 10am
Pilates - Thurday at 10am